professional massage therapy

The manipulation of the soft tissues of the human body for therapeutic purposes. Based on ancient traditions, massage therapy is a professional health care discipline. Massage therapy promotes relaxation, reduces stress, and has been reported to improve immune function.

Physical benefits of massage include:

  • Improved circulation.

  • Decreased muscle stiffness.

  • Decreased joint inflammation.

  • Better quality of sleep.

  • Quicker recovery between workouts.

  • Improved flexibility.

  • Less pain and soreness.

  • Strengthened immune response.